{"id":122430,"date":"2016-01-04T10:22:06","date_gmt":"2016-01-04T09:22:06","guid":{"rendered":"https:\/\/joyana.fr\/?p=122430"},"modified":"2016-01-04T14:47:57","modified_gmt":"2016-01-04T13:47:57","slug":"2016-resolutions","status":"publish","type":"post","link":"https:\/\/joyana.fr\/en\/2016-resolutions\/122430\/","title":{"rendered":"2016"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>2016<\/strong> est l\u00e0, enfin ! Tous mes meilleurs voeux. ALL THE BEST !!!<\/p>\n<p style=\"text-align: justify;\">Personnellement 2015 a \u00e9t\u00e9 une ann\u00e9e charni\u00e8re, pleine de projets, de rencontres, de voyages &#8211; j&#8217;ai eu la chance d&#8217;aller deux fois \u00e0 <a href=\"https:\/\/joyana.fr\/tag\/new-york\/\" target=\"_blank\">New York<\/a>\u00a0et de m&#8217;imaginer y vivre, de s\u00e9journer quelques jours dans un sublime loft \u00e0 <a href=\"https:\/\/joyana.fr\/tag\/miami\/\" target=\"_blank\">Miami<\/a>, de d\u00e9couvrir un bout de la belle <a href=\"https:\/\/joyana.fr\/tag\/ecosse\/\" target=\"_blank\">Ecosse<\/a>, et de passer de plus en plus de temps \u00e0 <a href=\"https:\/\/joyana.fr\/tag\/paris\/\" target=\"_blank\">Paris<\/a>, ville qui m&#8217;est ch\u00e8re&#8230;<\/p>\n<p style=\"text-align: justify;\">Professionnellement j&#8217;ai pris le temps de d\u00e9velopper mon <a href=\"http:\/\/pourlamourdubeau.fr\" target=\"_blank\">agence de communication<\/a>, et de vivre l&#8217;exp\u00e9rience si enrichissante d&#8217;\u00eatre \u00e0 son propre compte. Dans les grands projets, il y a eu celui de fusionner mes deux blogs, et d\u2019avoir ainsi une ligne \u00e9ditoriale complete qui me ressemble !\u00a0Bref une ann\u00e9e riche, \u00e9panouissante, remplie de bonheurs gr\u00e2ce \u00e0\u00a0ma petite famille.<\/p>\n<p style=\"text-align: justify;\">Mais \u00e0 une \u00e9chelle moins \u00e9go\u00efste, je suis soulag\u00e9 de tourner la page 2015. Je ne vais pas la r\u00e9sumer, mais il n&#8217;y a qu&#8217;a regarder le\u00a0Zapping de l&#8217;ann\u00e9e de Canal pour comprendre son intensit\u00e9. Je ne suis pas sp\u00e9cialiste en astrologie, mais je suis sur qu&#8217;il y avait une plan\u00e8te mal plac\u00e9e quelque part&#8230;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ffffff;\">.<\/span><\/p>\n<p style=\"text-align: justify;\">Bon allez c&#8217;est fini !\u00a0<strong>2016<\/strong>\u00a0est l\u00e0, enfin !<\/p>\n<p style=\"text-align: justify;\">Oui car\u00a0je pense que 2016 sera belle, mais qu&#8217;il faut y mettre les moyens pour\u00a0y arriver. La preuve, je d\u00e9marre l&#8217;ann\u00e9e\u00a0avec une infection au genou, alit\u00e9 depuis\u00a05 jours, rendant mon <a href=\"https:\/\/www.instagram.com\/jo_yana\/\" target=\"_blank\">feed Instagram<\/a> aussi excitant que le dernier calendrier Pirelli&#8230; Cette infection sonne comme une alerte de mon corps, r\u00e9sultat des n\u00e9gligences de ces derni\u00e8res ann\u00e9es. 2016 sera l&#8217;ann\u00e9e des r\u00e9solutions !<\/p>\n<ul style=\"text-align: justify;\">\n<li>Faire un sport adapt\u00e9. Finies les heures sur les terrains de foot salle, o\u00f9 mes genoux et chevilles vieillissent plus vite que moi. D\u00e8s que je rentre de ma s\u00e9rie de voyages en Janvier, ce sera Natation, et ce sera l&#8217;occasion de vous montrer que l&#8217;on peut \u00eatre \u00e9l\u00e9gant \u00e0 la piscine ?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Mieux se nourrir. \u00c7a co\u00fbtera ce que \u00e7a co\u00fbtera, mais j&#8217;essaierai dans la mesure du possible de manger\u00a0bio et \u00e9quilibr\u00e9. Bon vous le savez, il y aura des burgers de temps en temps*, mais je vais prendre plus de temps et d&#8217;argent pour mon alimentation. En y r\u00e9fl\u00e9chissant je ne lui en consacre\u00a0pas assez, mon corps est mon outil de vie, c&#8217;est mon meilleur investissement ! Si je dois fermer les r\u00e9seaux sociaux plus t\u00f4t pour me faire des jus ou plats pour la semaine ce n&#8217;est pas grave. En parlant de jus, j&#8217;ai bien envie de tester 3-4 jours d\u00e9tox fait maison, peut \u00eatre un article \u00e0 venir, des conseils \u00e0 me donner ?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Etre bien dans son corps. Une sensation presque \u00e9trang\u00e8re, toujours traumatis\u00e9 par ces <span style=\"text-decoration: line-through;\">10<\/span> 5 kilos en trop,\u00a0Marre\u00a0d&#8217;\u00eatre mieux en photo qu&#8217;en vrai**. Je veux sculpter ce corps, et en \u00eatre fier. Photo torse nu dans quelques mois sur les r\u00e9seaux sociaux ? Quoi, on pari ?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Revoir son organisation. J&#8217;ai lu cet <a href=\"http:\/\/www.huffingtonpost.fr\/2016\/01\/02\/salarie-google-strategie-gerer-temps_n_8883768.html\" target=\"_blank\">article<\/a> sur une nouvelle mani\u00e8re de g\u00e9rer son temps. C&#8217;est\u00a0inspirant, et j&#8217;ai bien envie d&#8217;en appliquer les grandes lignes. Surtout que j&#8217;ai d\u00e9cid\u00e9 de publier au moins deux articles par jour sur le blog, et les clients de l&#8217;agence sont de plus en plus nombreux, donc faudra s&#8217;organiser&#8230;<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>*<\/strong>un bon burger, avec des produits frais, peut \u00eatre un repas parfaitement \u00e9quilibr\u00e9 d&#8217;apr\u00e8s plusieurs nutritionnistes. Il faut juste \u00e9viter les burgers industriels, et de privil\u00e9gier de les manger le midi plut\u00f4t que le soir.<br \/>\n<strong>**<\/strong>\u00e0 force je sais comment me prendre, mais justement je veux me surprendre \u00e0 oublier ces reflexes de positions avantageuses \u00e0 la con. Toi blogueur mode qui me lit tu sais de quoi je parle&#8230;<\/p>\n<p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #ff99cc;\">Et vous quelles sont vos r\u00e9solutions pour 2016 ?<\/span><\/h4>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2016 est l\u00e0, enfin ! Tous mes meilleurs voeux. ALL THE BEST !!! Personnellement 2015 a \u00e9t\u00e9 une ann\u00e9e charni\u00e8re, pleine de projets, de rencontres, de voyages &#8211; j&#8217;ai eu la chance d&#8217;aller deux fois \u00e0 New York\u00a0et de m&#8217;imaginer y vivre, de s\u00e9journer quelques jours dans un sublime loft \u00e0 Miami, de d\u00e9couvrir un [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":122434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_themeisle_gutenberg_block_has_review":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[80,23],"tags":[2152,2151],"class_list":{"0":"post-122430","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news","8":"category-general","9":"tag-bio","10":"tag-lifestyle","11":"entry"},"featured_image_urls":{"full":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?fit=1700%2C1700&ssl=1",1700,1700,false],"thumbnail":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?fit=389%2C389&ssl=1",389,389,true],"medium_large":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?fit=768%2C768&ssl=1",768,768,true],"large":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?fit=1024%2C1024&ssl=1",1024,1024,true],"1536x1536":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?fit=1536%2C1536&ssl=1",1536,1536,true],"2048x2048":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?fit=1700%2C1700&ssl=1",1700,1700,true],"featured-thumb":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?resize=1700%2C750&ssl=1",1700,750,true],"ab-block-post-grid-landscape":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?resize=600%2C400&ssl=1",600,400,true],"ab-block-post-grid-square":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?resize=600%2C600&ssl=1",600,600,true],"author-pro-image":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?resize=360%2C570&ssl=1",360,570,true],"slider":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?resize=920%2C400&ssl=1",920,400,true],"woocommerce_thumbnail":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?resize=450%2C450&ssl=1",450,450,true],"woocommerce_single":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?fit=920%2C920&ssl=1",920,920,true],"woocommerce_gallery_thumbnail":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?resize=180%2C180&ssl=1",180,180,true],"sow-carousel-default":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?resize=272%2C182&ssl=1",272,182,true]},"post_excerpt_stackable":"<p>2016 est l\u00e0, enfin ! Tous mes meilleurs voeux. ALL THE BEST !!! Personnellement 2015 a \u00e9t\u00e9 une ann\u00e9e charni\u00e8re, pleine de projets, de rencontres, de voyages &#8211; j&#8217;ai eu la chance d&#8217;aller deux fois \u00e0 New York\u00a0et de m&#8217;imaginer y vivre, de s\u00e9journer quelques jours dans un sublime loft \u00e0 Miami, de d\u00e9couvrir un bout de la belle Ecosse, et de passer de plus en plus de temps \u00e0 Paris, ville qui m&#8217;est ch\u00e8re&#8230; Professionnellement j&#8217;ai pris le temps de d\u00e9velopper mon agence de communication, et de vivre l&#8217;exp\u00e9rience si enrichissante d&#8217;\u00eatre \u00e0 son propre compte. Dans les grands&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/joyana.fr\/en\/category\/blog\/news\/\" rel=\"category tag\">A LA UNE<\/a>, <a href=\"https:\/\/joyana.fr\/en\/category\/blog\/general\/\" rel=\"category tag\">GENERAL<\/a>","author_info":{"display_name":"Jo Yana","author_link":"https:\/\/joyana.fr\/en\/author\/joyana\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?fit=1700%2C1700&ssl=1",1700,1700,false],"thumbnail":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?fit=389%2C389&ssl=1",389,389,true],"medium_large":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?fit=768%2C768&ssl=1",768,768,true],"large":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?fit=1024%2C1024&ssl=1",1024,1024,true],"1536x1536":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?fit=1536%2C1536&ssl=1",1536,1536,true],"2048x2048":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?fit=1700%2C1700&ssl=1",1700,1700,true],"featured-thumb":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?resize=1700%2C750&ssl=1",1700,750,true],"ab-block-post-grid-landscape":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?resize=600%2C400&ssl=1",600,400,true],"ab-block-post-grid-square":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?resize=600%2C600&ssl=1",600,600,true],"author-pro-image":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?resize=360%2C570&ssl=1",360,570,true],"slider":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?resize=920%2C400&ssl=1",920,400,true],"woocommerce_thumbnail":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?resize=450%2C450&ssl=1",450,450,true],"woocommerce_single":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?fit=920%2C920&ssl=1",920,920,true],"woocommerce_gallery_thumbnail":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?resize=180%2C180&ssl=1",180,180,true],"sow-carousel-default":["https:\/\/i0.wp.com\/joyana.fr\/wp-content\/uploads\/2016\/01\/2016.jpg?resize=272%2C182&ssl=1",272,182,true]},"post_excerpt_stackable_v2":"<p>2016 est l\u00e0, enfin ! Tous mes meilleurs voeux. ALL THE BEST !!! Personnellement 2015 a \u00e9t\u00e9 une ann\u00e9e charni\u00e8re, pleine de projets, de rencontres, de voyages &#8211; j&#8217;ai eu la chance d&#8217;aller deux fois \u00e0 New York\u00a0et de m&#8217;imaginer y vivre, de s\u00e9journer quelques jours dans un sublime loft \u00e0 Miami, de d\u00e9couvrir un bout de la belle Ecosse, et de passer de plus en plus de temps \u00e0 Paris, ville qui m&#8217;est ch\u00e8re&#8230; Professionnellement j&#8217;ai pris le temps de d\u00e9velopper mon agence de communication, et de vivre l&#8217;exp\u00e9rience si enrichissante d&#8217;\u00eatre \u00e0 son propre compte. Dans les grands&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/joyana.fr\/en\/category\/blog\/news\/\" rel=\"category tag\">A LA UNE<\/a>, <a href=\"https:\/\/joyana.fr\/en\/category\/blog\/general\/\" rel=\"category tag\">GENERAL<\/a>","author_info_v2":{"name":"Jo Yana","url":"https:\/\/joyana.fr\/en\/author\/joyana\/"},"comments_num_v2":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2016 | JO YANA Blog Lifestyle<\/title>\n<meta name=\"description\" content=\"2016\u00a0est l\u00e0, enfin ! Tous mes meilleurs voeux. ALL THE BEST !!! 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